Protein
16%
Carbs
11%
Fat
73%
Food Tags
Low carb
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
seeds, pumpkin and squash seed kernels, dried
15.00 g
seeds, sunflower seed kernels, dried
15.00 g
seeds, flaxseed
5.10 g
Food groups
85%
other seeds
14%
oil seeds
1%
salt
Health Tags for Roasted Sunflower pumpkin & flax seeds (urban platter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dried watermelon seeds
IBS
● Can consume freely
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