Protein
5%
Carbs
69%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (108g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
1.00 g
oil, olive, salad or cooking
4.32 g
sweet potato, raw, unprepared
133.00 g
Food groups
96%
tuber veggies
3%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Roasted sweet potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sweet potato salad, Sweet potato masala fry, Baked sweet potato fries
IBS
● Can consume freely
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