Protein
16%
Carbs
73%
Fat
11%
Food Tags
High fibre
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories292 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 61g47%
Dietary Fibre 13g43%
Sugar 34gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.34 g
salt, table
0.45 g
oil, olive, salad or cooking
0.90 g
chives, raw
1.20 g
garlic, raw
4.80 g
tomatoes, red, ripe, raw, year round average
56.62 g
tomatoes, sun-dried
84.24 g
rice, brown, long-grain, cooked
30.30 g
vegetable stock
85.00 g
Food groups
53%
color veggies
34%
water
5%
allium veggies
4%
other gluten free grains
1%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
0%
vegetable oils
0%
salt
Health Tags for Roasted tomato & rice soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
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