Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (110g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
spices, thyme, dried
0.34 g
salt, table
0.75 g
rosemary, fresh
0.42 g
vinegar, balsamic
4.00 g
oil, olive, salad or cooking
3.38 g
onions, raw
13.75 g
potatoes, white, flesh and skin, raw
34.50 g
squash, winter, butternut, raw
17.50 g
sweet potato, raw, unprepared
16.25 g
peppers, sweet, red, raw
18.50 g
Food groups
46%
tuber veggies
17%
color veggies
16%
gourd veggies
13%
allium veggies
4%
vinegars
3%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Roasted vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea salad with roasted vegetables, Steamed vegetables, Stir fried vegetables in chili garlic lemongrass sauce
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic, onion
Carrots, Roasted potato