Protein
16%
Carbs
21%
Fat
63%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.23 g
salt, table
0.82 g
oil, olive, salad or cooking
5.06 g
garlic, raw
0.70 g
squash, zucchini, baby, raw
116.00 g
italian seasoning
0.36 g
Food groups
94%
gourd veggies
4%
vegetable oils
1%
salt
1%
allium veggies
0%
dry herbs and spices
Health Tags for roasted zucchini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Zucchini noodles
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- garlic
Spicy roast pumpkin, Creamy mashed pumpkin, Creamy salsa potato