Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
27.50 g
beverages, water, tap, drinking
10.00 g
bread crumbs, dry, grated, plain
2.25 g
leavening agents, baking soda
0.19 g
wheat flour, white, all-purpose, unenriched
1.25 g
Food groups
61%
other gluten free grains
22%
water
8%
refined grains
8%
vegetable oils
1%
salt
0%
food additives, baking etc
Health Tags for Rock Corn Tempura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of samll quanity of high carb ingredient- maida
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-bread crumbs
-