Protein
13%
Carbs
32%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
8.50 g
spices, pepper, black
0.10 g
salt, table
0.40 g
vinegar, balsamic
2.65 g
oil, olive, salad or cooking
2.25 g
peppers, sweet, red, raw
18.40 g
peppers, sweet, yellow, raw
18.20 g
tomatoes, sun-dried
4.00 g
seeds, sesame seeds, whole, dried
0.38 g
Rocket leaves (raw)
45.00 g
Food groups
45%
green leafy veggies
41%
color veggies
8%
goat milk
3%
vinegars
2%
vegetable oils
0%
salt
0%
oil seeds
0%
dry herbs and spices
Health Tags for Rocket Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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