Protein
37%
Carbs
11%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
28.9246515037
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.50 g
mustard, prepared, yellow
1.25 g
salt, table
0.38 g
vinegar, balsamic
4.00 g
oil, olive, salad or cooking
8.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
1.88 g
artichokes, (globe or french), cooked, boiled, drained, without salt
30.00 g
garlic, raw
0.75 g
Rocket leaves (raw)
15.00 g
Food groups
52%
chicken
23%
cruciferous veggies
11%
green leafy veggies
6%
vegetable oils
3%
vinegars
2%
cow milk
1%
citrus fruits
1%
allium veggies
0%
water
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Rocket salad with chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- artichoke
Cajun chicken salad, Rocket leaves salad, Chicken Rocket Leaves Salad