Protein
34%
Carbs
21%
Fat
46%
Food Tags
Low carb
Low sugar
High protein
Low saturated fats
Nutrition Information
Serving SizeBowl (206g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 49mg16%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cardamom
1.45 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, fenugreek seed
0.93 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
1.13 g
salt, table
0.20 g
fish oil, salmon
10.20 g
garlic, raw
1.50 g
onions, raw
37.50 g
beverages, water, tap, drinking
30.00 g
rohu
120.00 g
garam masala powder
1.25 g
Food groups
58%
fresh water fish
19%
allium veggies
15%
water
5%
fish oils
3%
dry herbs and spices
0%
salt
Health Tags for Rohu Fish curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Magur macher jhol, Loitta shutkir jhaal (dry bombay duck)
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Rohu curry (No onion/garlic)