Protein
31%
Carbs
7%
Fat
63%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (224g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 67mg22%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cloves, ground
0.21 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, mustard
11.20 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
onions, raw
28.00 g
tomato products, canned, puree, with salt added
6.00 g
beverages, water, tap, drinking
72.00 g
fish, carp, raw
102.00 g
chillies, green
0.80 g
Food groups
45%
salt water fish
32%
water
13%
allium veggies
5%
seed oils
3%
color veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Rohu fish curry (Macher Kalia)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher jhol panch phoron diye, Sorse pabda, Doi mach
IBS
● Avoid this food
Presence of High FODMAP ingredient-onions, garlic, tomato
Catla jhol, Rohu fish curry (without onion and garlic)