Rolled oats (Graminway)
30g
Global
Bfcereal
Protein
12%
Carbs
71%
Fat
17%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
High carb
High calorie
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Rolled oats (Graminway)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-