Protein
10%
Carbs
70%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 27g21%
Dietary Fibre 0g0%
Sugar 27gNA
Added Sugar 11g44%
Protein 4g7%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sweet lassi (yogurt)
180.00 g
beverages, water, tap, drinking
51.60 g
Hamdard rooh afza
10.00 g
Food groups
45%
fermented dairy
45%
water
5%
sugars
0%
dry herbs and spices
Health Tags for Rooh afza lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Masala lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-