Protein
18%
Carbs
43%
Fat
39%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 6g24%
Protein 8g15%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
227.73 g
tukmaria
2.47 g
rose syrup
10.00 g
Food groups
95%
cow milk
3%
sugars
2%
water
1%
other seeds
Health Tags for Rooh afza milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Avocado almond milkshake, Rooh afza sugarfree shake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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