Protein
11%
Carbs
66%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
beverages, water, tap, drinking
21.00 g
wheat flour, whole-grain
30.00 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
48%
whole grains
33%
water
12%
refined grains
5%
vegetable oils
1%
salt
Health Tags for Roomali roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Quinoa flour roti