Protein
4%
Carbs
46%
Fat
50%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
oil, rice bran
3.26 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
4.80 g
beverages, water, tap, drinking
3.84 g
sugars, granulated
2.02 g
rice flour, white, unenriched
6.32 g
wheat flour, white, all-purpose, unenriched
2.50 g
Food groups
28%
other gluten free grains
21%
tree nuts
17%
water
14%
vegetable oils
11%
refined grains
9%
sugars
0%
dry herbs and spices
Health Tags for Rose Cookies (sweet muruku)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Sweet dumplings, Sweet muruku without maida