Protein
5%
Carbs
44%
Fat
51%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
High fat
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories366 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 3g10%
Sugar 20gNA
Added Sugar 20g80%
Protein 4g7%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
4.88 g
spices, cardamom
0.46 g
spices, poppy seed
0.70 g
nuts, almonds
0.56 g
beverages, water, tap, drinking
4.80 g
sugars, granulated
20.00 g
wheat flour, whole-grain
28.80 g
ghee, cow
19.92 g
Food groups
36%
whole grains
25%
sugars
25%
dairy oil and fat
6%
cow milk
6%
water
1%
dry herbs and spices
1%
tree nuts
Health Tags for Roth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, milk
-