Protein
15%
Carbs
64%
Fat
20%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
cauliflower, raw
26.75 g
onions, raw
17.50 g
onions, young green, tops only
1.50 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
garam masala powder
1.25 g
moong dal mangodi
16.25 g
Food groups
19%
water
16%
cruciferous veggies
15%
whole grains
13%
tuber veggies
13%
color veggies
11%
allium veggies
9%
lentils
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for roti ki khichidi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra khichdi, Khichdi, Pearl millet khichdi