Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeKatori (131g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, chili powder
0.45 g
spices, coriander seed
0.81 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
8.27 g
tomatoes, red, ripe, raw, year round average
82.00 g
mango powder
3.35 g
asafoetida
0.07 g
cumin powder
0.35 g
Food groups
63%
color veggies
20%
whole grains
6%
fresh herbs and spices
5%
vegetable oils
4%
dry herbs and spices
2%
water
0%
salt
Health Tags for Roti ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
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