Protein
18%
Carbs
31%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (56g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
6.96 g
butter, salted
1.25 g
cheese, mozzarella, whole milk
14.00 g
spices, chili powder
0.17 g
spices, oregano, dried
0.11 g
olives, pickled, canned or bottled, green
4.05 g
onions, raw
9.00 g
spinach, raw
1.50 g
peppers, sweet, red, raw
5.00 g
peppers, jalapeno, raw
3.50 g
pizza spread
10.03 g
Food groups
26%
color veggies
25%
buffalo milk
16%
allium veggies
12%
whole grains
11%
other veggies
4%
water
3%
butter
3%
green leafy veggies
1%
dry herbs and spices
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
0%
sugars
Health Tags for Roti pizza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer spinach pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chapathi
Millet pizza, Cheese crust pizza, Millet pizza roti