Protein
15%
Carbs
53%
Fat
32%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, turmeric, ground
0.60 g
salt, table
0.84 g
oil, peanut, salad or cooking
0.90 g
sauce, chili, peppers, hot, immature green, canned
1.00 g
cabbage, raw
14.00 g
carrots, raw
25.60 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
44.00 g
peas, green, raw
29.00 g
peanuts, all types, dry-roasted, without salt
14.60 g
chillies, green
2.00 g
curry leaves
0.16 g
Food groups
27%
allium veggies
18%
peas
16%
whole grains
16%
tuber veggies
9%
peanuts
9%
cruciferous veggies
2%
fresh herbs and spices
2%
water
1%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
vinegars
Health Tags for Roti Poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Poha without sugar, Potato poha (with peanuts), Jowar roti poha