Protein
14%
Carbs
79%
Fat
7%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (103g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
green chutney (coriander)
10.00 g
salt, table
0.40 g
cabbage, raw
15.00 g
carrots, raw
12.50 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
18.20 g
chillies, green
1.25 g
Food groups
25%
whole grains
18%
color veggies
17%
allium veggies
15%
cruciferous veggies
12%
tuber veggies
8%
fresh herbs and spices
3%
water
1%
citrus fruits
1%
salt
1%
dry herbs and spices
Health Tags for roti vegetable chutney wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Chapati cheese roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chapathi
Cottage cheese wrap, Millet roti mix veg wrap