Protein
14%
Carbs
82%
Fat
4%
Food Tags
Low sugar
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeSoup bowl (169g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
beverages, water, tap, drinking
120.00 g
pasta, dry, unenriched
48.00 g
Food groups
71%
water
28%
refined grains
0%
salt
Health Tags for Rotini pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat rotini pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Gluten free pasta (cooked), Gluten free Rotini pasta