Protein
29%
Carbs
37%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (211g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 48mg16%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pasta with meat sauce
209.21 g
Food groups
30%
color veggies
27%
beef
14%
water
11%
refined grains
7%
buffalo milk
6%
allium veggies
3%
other veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Rotini with meat sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat rotini with meat sauce
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat, onion
Gluten free pasta (cooked), Rotini with meat sauce (Gluten free/ FODMAP friendly)