Protein
32%
Carbs
7%
Fat
61%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.7703221365
Nutrition Information
Serving SizePiece (115g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 29mg10%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
spices, mustard seed, ground
0.13 g
soup, beef broth or bouillon, powder, dry
0.23 g
bacon, pre-sliced, reduced/low sodium, unprepared
13.94 g
onions, raw
18.75 g
pickles, cucumber, dill or kosher dill
24.22 g
beverages, water, tap, drinking
15.00 g
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
41.13 g
Food groups
36%
beef
21%
gourd veggies
16%
allium veggies
13%
water
12%
pork
2%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Rouladen (ham and beef)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef stroganoff
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Beef sausage, Beef rouladen (No onion)