Protein
51%
Carbs
13%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 133mg44%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
onions, raw
25.00 g
crustaceans, shrimp, raw (not previously frozen)
82.50 g
chillies, green
5.00 g
garden sorrel, sepals
15.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
61%
shell fish
19%
allium veggies
11%
green leafy veggies
4%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Royallu koora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tawa jhinga, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry)