Protein
17%
Carbs
23%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, mustard
8.40 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
1.68 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
18.40 g
turnips, raw
12.20 g
radishes, white icicle, raw
10.20 g
fish, carp, raw
30.60 g
sugars, granulated
0.42 g
chillies, green
0.80 g
niger seeds
0.06 g
Food groups
41%
tuber veggies
25%
salt water fish
24%
allium veggies
7%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for rui macher chorchori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Magur macher jhol, Loitta shutkir jhaal (dry bombay duck)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Rohu macher chorchori (No onion/garlic)