Protein
6%
Carbs
85%
Fat
10%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.21 g
mangos, raw (mangoes)
48.00 g
pineapple, raw, all varieties
32.32 g
tamarinds, raw
0.71 g
cucumber without peel
22.57 g
yambean (jicama), raw
26.07 g
beverages, water, tap, drinking
8.57 g
crustaceans, shrimp, cooked (not previously frozen)
0.30 g
peanuts, all types, dry-roasted, without salt
1.43 g
syrups, maple
7.20 g
chillies, green
0.57 g
jamb, safed
7.14 g
Food groups
52%
tropical fruits
17%
tuber veggies
15%
gourd veggies
6%
water
5%
other sugars
5%
berries
1%
peanuts
0%
other fruits
0%
fresh herbs and spices
0%
shell fish
0%
salt
Health Tags for Rujak (Indonesian fruit salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mangoes, maple syrup
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mangoes
Guava cucumber salad, Parsley cucumber salad