Protein
4%
Carbs
44%
Fat
53%
Food Tags
Low fibre
High glycemic index
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (50g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 26mg9%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.23 g
egg, whole, raw, fresh
5.03 g
oil, canola
3.11 g
nuts, pecans
3.11 g
alcoholic beverage, distilled, rum, 80 proof
8.64 g
beverages, water, tap, drinking
5.14 g
cake, yellow, unenriched, dry mix
14.97 g
puddings, vanilla, dry mix, instant
2.83 g
sugars, powdered
4.29 g
Food groups
17%
distilled alcohols
10%
water
10%
hen egg
9%
sugars
6%
butter
6%
tree nuts
6%
seed oils
0%
salt
Health Tags for Rum cake (made from instant mix)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- cake, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pudding mix
Chocolate cake, Gluten free cake