Protein
26%
Carbs
16%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 149mg50%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
23.63 g
spices, pepper, white
0.30 g
salt, table
0.38 g
salad dressing, mayonnaise, regular
20.63 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
45.25 g
lettuce, iceberg (includes crisphead types), raw
6.00 g
onions, raw
8.75 g
potatoes, boiled, cooked without skin, flesh, without salt
46.88 g
tomatoes, red, ripe, raw, year round average
15.38 g
Food groups
28%
tuber veggies
27%
chicken
15%
hen egg
10%
seed oils
9%
color veggies
5%
allium veggies
4%
green leafy veggies
1%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for Russian Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Russian chicken salad no onion