Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
High carb
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 24mg8%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 451mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
veg russian salad
24.49 g
Food groups
57%
refined grains
14%
color veggies
10%
butter
10%
tuber veggies
4%
dairy oil and fat
3%
tropical fruits
3%
seed oils
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
Health Tags for Russian veg salad sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Russian salad whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Salad greens with russian dressing, Pepperidge farm, farmhouse sourdough bread