Protein
20%
Carbs
28%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rye bread
23.00 g
butter, salted
5.00 g
egg, white, raw, fresh
50.00 g
dill weed, fresh
4.45 g
oil, rice bran
4.50 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
Food groups
44%
hen egg
20%
color veggies
4%
allium veggies
4%
butter
4%
vegetable oils
4%
fresh herbs and spices
0%
salt
Health Tags for rye bread egg white open sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji (2 whites 1 yolk)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Eggs - boiled, Egg omelet (omelette), Egg white omelet, Gluten free bread with scrambled eggs