Rye murgh ke tikke in panini (restaurant)
111g
Global,italian,continental
Main
Protein
31%
Carbs
17%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (111g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
28.00 g
onions, raw
5.00 g
peppers, sweet, red, raw
18.63 g
focaccia, italian flatbread, plain
14.25 g
Mustard chicken tikka
44.73 g
Food groups
32%
chicken
25%
buffalo milk
17%
color veggies
13%
refined grains
8%
allium veggies
2%
seed oils
1%
citrus fruits
1%
fermented dairy
1%
dry herbs and spices
0%
salt
0%
water
0%
vinegars
0%
fresh herbs and spices
Health Tags for Rye murgh ke tikke in panini (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- focaccia bread
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Mustard chicken tikka panini (FODMAP friendly)