Protein
52%
Carbs
7%
Fat
41%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (63g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.31 g
spices, coriander seed
0.14 g
spices, cumin seed
0.16 g
spices, fennel seed
0.19 g
spices, fenugreek seed
0.07 g
spices, mustard seed, ground
0.04 g
spices, pepper, red or cayenne
0.07 g
spices, saffron
0.01 g
mustard, prepared, yellow
0.96 g
salt, table
0.23 g
oil, mustard
3.23 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
65.00 g
lemon juice, raw
2.31 g
garlic, raw
1.85 g
ginger root, raw
0.17 g
onions, raw
5.38 g
niger seeds
0.06 g
garam masala powder
0.38 g
kasoori methi, raw
0.23 g
Food groups
79%
chicken
9%
allium veggies
4%
seed oils
3%
citrus fruits
3%
fermented dairy
2%
dry herbs and spices
1%
water
0%
vinegars
0%
salt
0%
fresh herbs and spices
0%
refined grains
Health Tags for Rye murgh ke tikke (Restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Smoked murgh, Pesto murgh tikka, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken bamboo, Kandhari chicken, Mustard murgh tikka (No garlic/onion)