Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 18g72%
Protein 3g6%
Sodium 92mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cookies, graham crackers, plain or honey (includes cinnamon)
15.00 g
candies, symphony milk chocolate bar
17.00 g
candies, marshmallows
7.20 g
Food groups
43%
regular chocolate
12%
whole grains
12%
sugars
9%
other sugars
6%
refined grains
5%
cow milk
4%
natural sugar substitutes
3%
water
2%
hydrogenated oils
2%
other gluten free grains
0%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for S'mores
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- marshmellows
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- graham cracker cookies
-