Protein
32%
Carbs
21%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.11 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, cumin seed
1.00 g
spices, mace, ground
0.09 g
spices, pepper, black
0.32 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, rice bran
6.04 g
garlic, raw
3.33 g
ginger root, raw
0.37 g
onions, raw
31.11 g
spinach, raw
44.58 g
crustaceans, shrimp, raw (not previously frozen)
40.00 g
chillies, green
1.33 g
Food groups
34%
green leafy veggies
31%
shell fish
27%
allium veggies
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Saag chingri (Prawns with spinach)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Chettinad prawns masala, Tawa jhinga
Heart/ Hypertension
● Can consume freely
Prawns kadhai, Chettinad prawns masala, Tawa jhinga
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Saag chingri (No garlic/onion)
Cholesterol
● Can consume freely
Prawns kadhai, Chettinad prawns masala, Tawa jhinga