Protein
47%
Carbs
10%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.73 g
peppermint, fresh
0.91 g
oil, rice bran
4.86 g
coriander (cilantro) leaves, raw
2.29 g
garlic, raw
3.00 g
ginger root, raw
0.31 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
51.43 g
chillies, green
0.57 g
surmai, fresh
72.00 g
garam masala powder
0.36 g
Food groups
45%
salt water fish
32%
water
8%
allium veggies
8%
color veggies
3%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for saaye mashale wari machi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Green masala fish curry (No onion/garlic)