Protein
4%
Carbs
49%
Fat
47%
Food Tags
High carb
Low fibre
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
1.00 g
oil, rice bran
7.71 g
raisins, seedless
4.83 g
nuts, cashew nuts, raw
4.72 g
peanuts, all types, dry-roasted, without salt
5.84 g
sugars, powdered
0.42 g
tapioca, pearl, dry
25.33 g
Food groups
51%
tuber veggies
15%
vegetable oils
12%
peanuts
10%
dry fruits
9%
tree nuts
2%
salt
1%
sugars
0%
dry herbs and spices
Health Tags for sabudana chiwda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Jowar dhani chivda, Oats chiwda
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cashews, raisins
Haldiram's phalahari chivda, Spicy murmura chivda, Sabudana chivda without nuts