Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories12 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.75 g
spices, cumin seed
0.03 g
spices, mustard seed, ground
0.03 g
spices, turmeric, ground
0.02 g
salt, table
0.13 g
oil, rice bran
0.19 g
carrots, raw
0.23 g
coriander (cilantro) leaves, raw
0.03 g
ginger root, raw
0.09 g
tapioca, pearl, dry
1.09 g
chillies, green
0.09 g
curry leaves
0.07 g
bengal gram, dhal
0.07 g
Food groups
81%
fermented dairy
12%
tuber veggies
3%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
lentils
Health Tags for Sabudana dahi chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Coconut thogayal, Green tomato pachadi, Tomato kandi pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Tindora pachadi, Green tomato pachadi