Protein
5%
Carbs
47%
Fat
48%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
63
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 12g48%
Protein 2g4%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.75 g
spices, cardamom
0.25 g
nuts, almonds
2.63 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
45.00 g
tapioca, pearl, dry
9.50 g
ghee, cow
7.50 g
jaggery, cane
13.13 g
Food groups
36%
cow milk
36%
water
10%
sugars
8%
tuber veggies
6%
dairy oil and fat
4%
tree nuts
0%
dry herbs and spices
Health Tags for Sabudana Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, sago
Gajar ka halwa, Sugarfree halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kaddu ka halwa, Vrat ka halwa, Sago halwa without milk