Protein
9%
Carbs
76%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
salt, table
0.45 g
beverages, water, tap, drinking
18.00 g
rice flour, white, unenriched
7.90 g
tapioca, pearl, dry
3.80 g
Food groups
45%
fermented dairy
33%
water
14%
other gluten free grains
7%
tuber veggies
1%
salt
Health Tags for sabudana idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Thinai idli, Dal idli , Idli, Sago idli (No curd)