Protein
9%
Carbs
67%
Fat
25%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (145g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 24g18%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 7g28%
Protein 3g6%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.33 g
spices, saffron
0.04 g
raisins, seedless
1.42 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
40.00 g
sugars, powdered
6.67 g
tapioca, pearl, dry
12.67 g
Food groups
56%
cow milk
28%
water
9%
tuber veggies
5%
sugars
2%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for sabudana payasam (Kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree payasam
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-