Protein
9%
Carbs
59%
Fat
32%
Food Tags
Low sodium
High carb
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories324 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 50g38%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.13 g
spices, cumin seed
1.05 g
salt, table
0.10 g
lemon juice, raw
7.50 g
carrots, raw
15.25 g
ginger root, raw
0.55 g
peas, green, raw
36.25 g
peppers, hot chili, green, raw
3.75 g
peanuts, all types, dry-roasted, without salt
18.25 g
sugars, granulated
3.15 g
sago
38.00 g
chillies, dry
1.50 g
Food groups
39%
tuber veggies
27%
peas
13%
peanuts
6%
citrus fruits
6%
fermented dairy
3%
fresh herbs and spices
2%
dry herbs and spices
2%
sugars
1%
dairy oil and fat
0%
salt
Health Tags for Sabudana peas pulav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Potato yam sabudana khichadi