Protein
6%
Carbs
55%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories290 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.58 g
oil, rice bran
5.44 g
lemon juice, raw
0.60 g
ginger root, raw
0.40 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
beverages, water, tap, drinking
48.00 g
peanuts, all types, dry-roasted, without salt
14.60 g
sugars, granulated
0.25 g
tapioca, pearl, dry
30.40 g
chillies, green
0.40 g
curry leaves
1.00 g
Food groups
53%
tuber veggies
32%
water
10%
peanuts
4%
vegetable oils
1%
fresh herbs and spices
0%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Sabudana poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
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