Protein
8%
Carbs
63%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizePiece (60g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
0.56 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.18 g
potatoes, boiled, cooked without skin, flesh, without salt
41.75 g
peanuts, all types, raw
6.08 g
sago
9.38 g
chillies, green
0.75 g
Food groups
86%
tuber veggies
10%
peanuts
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for sabudana vada (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago, potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Can consume freely
-