Protein
3%
Carbs
69%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.75 g
salt, table
1.05 g
oil, rice bran
6.80 g
carrots, raw
8.00 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
1.10 g
onions, raw
27.50 g
peppers, sweet, green, raw
9.31 g
beverages, water, tap, drinking
60.00 g
tapioca, pearl, dry
38.00 g
chillies, green
0.50 g
curry leaves
1.25 g
black gram, dhal
2.50 g
bengal gram, dhal
2.50 g
Food groups
37%
water
29%
tuber veggies
17%
allium veggies
6%
color veggies
4%
vegetable oils
3%
lentils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Sabudana vegetable upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Sago upma (No onion)