Protein
17%
Carbs
46%
Fat
37%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (91g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 108mg36%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 11g44%
Protein 9g17%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
27.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
vanilla extract
0.26 g
oil, rice bran
3.40 g
pork, cured, bacon, cooked, baked
4.05 g
leavening agents, baking soda
0.29 g
sugars, powdered
4.69 g
syrups, maple
10.00 g
wheat flour, white, all-purpose, enriched, bleached
15.63 g
morningstar farms breakfast sausage patties, frozen, unprepared
9.50 g
Food groups
30%
hen egg
17%
refined grains
17%
cow milk
11%
other sugars
5%
sugars
4%
pork
4%
vegetable oils
0%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Saddlebag Pancakes (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maple syrup
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake