Protein
17%
Carbs
56%
Fat
27%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 10g33%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 415mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
21.00 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
peas, dry
33.33 g
tamarind pulp
2.50 g
garam masala powder
0.83 g
Food groups
48%
water
20%
peas
13%
allium veggies
12%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
1%
dry herbs and spices
1%
salt
Health Tags for Safed vatana subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, peas
Moongfali ki dal, Split green gram subji