Protein
8%
Carbs
68%
Fat
23%
Food Tags
Low glycemic index
High carb
High calorie
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSachet (40g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, onion powder
2.40 g
salt, table
0.40 g
oil, rice bran
4.05 g
cereals, quaker, quick oats, dry
84.00 g
tomato powder
5.00 g
sugars, granulated
2.94 g
garam masala powder
5.00 g
Food groups
81%
other gluten free grains
7%
dry herbs and spices
4%
vegetable oils
3%
sugars
0%
salt
Health Tags for Saffola Masala oats (instant, packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Can consume freely
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