Protein
11%
Carbs
84%
Fat
4%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSachet (40g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
sugars, granulated
6.55 g
wheat, durum
28.80 g
wheat bran, crude
5.25 g
Food groups
84%
whole grains
16%
sugars
Health Tags for Saffola quick oats, dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Can consume freely
-