Saffola Veggie Twist Masala Oats
40g
Indian
Main
Protein
10%
Carbs
73%
Fat
17%
Food Tags
Low sodium
High carb
Nutrition Information
Serving SizeSachet (40g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Saffola Veggie Twist Masala Oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats vegetable khichidi, Oats quinoa dosai
IBS
● Can consume freely
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